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The biggest fear we have over the VTNE... TEST ANXIETY!

Beth Armstrong, CVT, CFE, CCFP, CFT, CTP, FT • December 21, 2020

What is Test Anxiety?

While it is normal to feel a little nervous before a test, some students find test anxiety debilitating for days to even months of their lives. Having racing thoughts, not being able to concentrate or focus, dreading the day of the test can combine with physical symptoms that look much like a panic attack. Many times test anxiety is due to the fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. 

Here are some tips that may help you stay calm the days leading up to your VTNE:

1. Be prepared

It seems obvious, but if you feel prepared you will be more confident going into your VTNE.

2. Get a good night's sleep

Don't pull an all nighter right before the test, and cramming is never the answer. Put your nerves at rest, and have a nice relaxing night the night before the VTNE. Wake up fresh and relaxed the morning of and you will be much more prepared for the exam. 

3. Nutrition

Eat a good breakfast before the test, and pack smart snacks for on the go. Try to avoid sugar, and look for food that offer a steady stream of nutrients. 

4. Get to the testing site early

Pack everything you need for the testing site the night before. Make sure you leave in plenty of time and get there early. Rushing will only make you more stressed throughout your exam. 

5. Have a positive mental attitude

Stay positive throughout studying and throughout taking your test. It is ok if you don't know an answer. "Just keep swimming". If you need a mental break, close your eyes for a minute and focus on your breathing. Picture a happy place, and focus on you breathing. When your nerves calm a bit, then go back to your exam. Just keep remembering that you can do this!

6. Read carefully 

Read each question carefully, and look for key words in each question. Many times it can be helpful to read the answers first, and see what they question may be asking prior to even reading the question itself. It helps you slow down and think, then you can proceed to the question itself. 

7. Don't pay attention to what others are doing

Everyone else works at their own pace, and yes it can be frightening. Don't worry about anyone else. This is your time to be in your space. Try to block everyone else out, and focus on just you and the VTNE. 

8. Watch the clock

It is a good idea to keep an eye on the clock to pace yourself throughout the test. Don't worry if you need to take some additional time on a couple questions, but keep in mind, you may need to save those questions to the end. Keep moving forward if some are really slowing you down, and come back to those later throughout the test. 

9. Focus on calm breathing and positive thoughts

Calm breathing can help slow down your heart rate. Grounding yourself can help with feeling your presence within the room, and is a great relation technique. If you feel you are starting to feel anxious, put both feet on the floor and feel your feet on the floor. Put both hands on the desk and feel your hands on the desk. Then focus on your breathing while you feel yourself grounded. Focus on positive thoughts, such as, "I will pass the VTNE", "I can do this", "I am good enough", "I have worked so hard to be here"


Remembering that some test anxiety will always be there for all of us as a normal aspect of school or even part of our professional career. We do know there are ways we can conquer the debilitating part of it. To help with most test anxiety that you may have, please join our VTNE Prep Crash Course as we have a session dedicated to test anxiety. 



The biggest fear we have over the VTNE... TEST ANXIETY!

By Beth Armstrong, CVT, CFE, CCFP, CFT, CTP, FT August 27, 2021
Thinking back to when I first started in the field over 20 years ago, I remember making $6.00/ hr in my first veterinary assistant job. I absolutely didn't care how much I made, as I was there to soak all I could in, and learn from others. When my 1 year anniversary came, my manager sat me down and told me how wonderful I was, how I was always willing to stay late and come in early, do extra jobs, etc. She wanted to give me a $0.07 raise. This was my first dose of corporate medicine. I thought to myself..."How am I ever going to be able to finally make a living income? I barely have any benefits as well. This is not sustainable." I immediately started looking for a job. The next job I landed I was making $8.50. I thought I had made it big. I mean when you go from $6.07 to $8.50, that is a pretty good jump. I wasn't working corporate medicine anymore, but the quality of medicine wasn't the best either. I ethically didn't feel right working there, and when I voiced how I would like to learn and grow as a veterinary assistant, I was told I "was there to clean". On to the next practice. My journey through Emergency and Critical Care (with Specialty Medicine around me) made me so happy! It was such a great learning environment, and challenged me everyday. This was 2004 and I was very green so I started making $10/hr. I decided at that time that I wanted to go to Veterinary Technician School, and I completed school in 2007 and passed my VTNE. My boss gave me a raise to $14/hr right after I graduated. By the time I left in 2008 I was making $19/hr. What a crazy journey already! In just 8 years I started at $6.00/hr and now I was making $19/hr. That is pretty amazing. Here comes the difficult part. Many people reach where I was at $19/hr, and their bosses make the excuse that they can't afford to pay additional money to their staff, but as veterinary technicians we make hospitals a lot of money each year. One veterinarian at a practice may make $500,000-$1,000,000 of revenue if they are a great doctor and have great technicians supporting them. Then we need to factor in their salary. DVM salary right now has increased quite a bit due to the shortage of veterinarians. Currently practices are paying their DVMs around $100,000-$150,000/year. Now lets factor in our veterinary technicians. If we have one DVM, we can estimate that 1 DVM will have about 6 veterinary technician. According to the AVMA, each certified veterinary technician can generate a practice $220,000 in gross revenue per year. This means that the 6 veterinary technicians can generate $1,320,000 to their practice. If we factor in their salaries for the year of $19/hour and their full time status, that would be $237,120. This leaves the practice of a net of $1,082,880. This concludes that our veterinary technicians are generating more revenue than our 1 DVM, yet are not receiving the compensation or the recognition they should. Now I bring up this point not because I want to make this a competition or to say that one individual is more important than another in a practice than another. My point is that we are all EXTREMELY important. I was recently told by some high up corporate people that they need to treat DVMs differently because they are the ones who keep hospital doors open. Boy.... are they wrong. Yes, DVMs are needed to: Diagnose, Treat, and do Surgery. Everything else within the hospital can be delegated to support staff, and really should be in order to run synergistically. So what happens if we don't value our support staff the way we value our DVMs? Who will answer the phones? Who will talk to the clients? Who will do all the nursing care, and walk the dogs outside, and draw all the blood, and restrain all the patients? Who will monitor the patients under anesthesia, and clean the practice, and do the laundry, and keep up with filing charts? Who will call all the vendors, do inventory and ordering? Who will keep track of P&L? Let's face it we all need one another. So let's start valuing everyone more by increasing salary and benefits to our staff and bring us to 2021 from 2008! If you are currently looking for a job you will see ads for a certified veterinary technician somewhere from $14-$24/hour. Next to it you will see a dog walker position from $17-$25/hr. There has to be a change in order to keep our veterinary technicians, and it needs to happen quickly. Our salary for our credentialing, knowledge, and skill should reflect the revenue that we make for each practice every year just like each DVM's salary does. Based on the numbers above, each of those veterinary technicians could make $25-$65/hr and still be within the same range in revenue as the one DVM's revenue listed. There is a reason why support staff especially our credentialed veterinary technicians move from practice to practice, rather than staying with the same job. They are not VALUED. We lack title protection, we lack respect from people who don't understand our job role, and it is extremely hard to unionize like nurses have even though it may be one of the most beneficial things we could do for our industry. It is important that each of us, as veterinary technicians, to know how to advocate for our roles and show how we can make revenue for a practice, know our worth, and not settle for what we know is not right. Continue to grow as a veterinary technician and know the sky is the limit. In the last 20 years I can't tell you how many times people have asked me why I have not become a veterinarian. When I was younger, it was so frustrating. Now I know that people just don't know how amazing our roles are as veterinary technicians, and how many opportunities we really have, not just professionally but also personally. I have had the freedom to be a very active mom to two really independent girls. I was a surrogate for an amazing couple and gave them a family that they always dreamed of having. I have been able to support pet owners through a really great side business of grooming their pets who had terrible fear, anxiety, and stress and could not see a groomer. Lastly, I have been able to mentor thousands of wonderful students from all over the world to be the best veterinary technicians that they can be. Be proud of who you are, your growth, and the lives you have helped and saved. Be proud of the lives that you have relieved their suffering, and be proud of the support you have given to your team during the hard moments. I am a veterinary technician because I love caring for my patients, educating owners on a deeper level, and educating my team, including my DVM team. We are all in this together. I continue to challenge the thought that a veterinary technician can't make a living wage, as in 2021 I now make just as much as a DVM! Remember that you only fail when you stop trying! -Beth Armstrong, CVT, CFE, CCFP, CFT, CTP, FT Program Director/Owner VTNE Prep
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Beth Armstrong, CVT, RVT, CFE, CCFP, CFT, CTP, FT