What is Test Anxiety?
While it is normal to feel a little nervous before a test, some students find test anxiety debilitating for days to even months of their lives. Having racing thoughts, not being able to concentrate or focus, dreading the day of the test can combine with physical symptoms that look much like a panic attack. Many times test anxiety is due to the fear of failure, lack of adequate prep time, or bad experiences taking tests in the past.
Here are some tips that may help you stay calm the days leading up to your VTNE:
It seems obvious, but if you feel prepared you will be more confident going into your VTNE.
2. Get a good night's sleepDon't pull an all nighter right before the test, and cramming is never the answer. Put your nerves at rest, and have a nice relaxing night the night before the VTNE. Wake up fresh and relaxed the morning of and you will be much more prepared for the exam.
3. NutritionEat a good breakfast before the test, and pack smart snacks for on the go. Try to avoid sugar, and look for food that offer a steady stream of nutrients.
4. Get to the testing site earlyPack everything you need for the testing site the night before. Make sure you leave in plenty of time and get there early. Rushing will only make you more stressed throughout your exam.
5. Have a positive mental attitude
Stay positive throughout studying and throughout taking your test. It is ok if you don't know an answer. "Just keep swimming". If you need a mental break, close your eyes for a minute and focus on your breathing. Picture a happy place, and focus on you breathing. When your nerves calm a bit, then go back to your exam. Just keep remembering that you can do this!
6. Read carefully
Read each question carefully, and look for key words in each question. Many times it can be helpful to read the answers first, and see what they question may be asking prior to even reading the question itself. It helps you slow down and think, then you can proceed to the question itself.
7. Don't pay attention to what others are doing
Everyone else works at their own pace, and yes it can be frightening. Don't worry about anyone else. This is your time to be in your space. Try to block everyone else out, and focus on just you and the VTNE.
8. Watch the clock
It is a good idea to keep an eye on the clock to pace yourself throughout the test. Don't worry if you need to take some additional time on a couple questions, but keep in mind, you may need to save those questions to the end. Keep moving forward if some are really slowing you down, and come back to those later throughout the test.
9. Focus on calm breathing and positive thoughts
Calm breathing can help slow down your heart rate. Grounding yourself can help with feeling your presence within the room, and is a great relation technique. If you feel you are starting to feel anxious, put both feet on the floor and feel your feet on the floor. Put both hands on the desk and feel your hands on the desk. Then focus on your breathing while you feel yourself grounded. Focus on positive thoughts, such as, "I will pass the VTNE", "I can do this", "I am good enough", "I have worked so hard to be here".
Remembering that some test anxiety will always be there for all of us as a normal aspect of school or even part of our professional career. We do know there are ways we can conquer the debilitating part of it. To help with most test anxiety that you may have, please join our VTNE Prep Crash Course as we have a session dedicated to test anxiety.
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